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How to Prevent Injuries While Running

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Running injuriesRunning is an exercise that doctors, health experts and even mental health councilors recommend more and more.

The benefits of running can be both physical and spiritual, improving a person’s quality of life on every level. However, running is an exercise and needs to be treated with the respect of any other exercise out there.

Too many times people forget the potentially harsh nature of running, picking up unnecessary injuries in the process.

This article will provide several tips on how to prevent running injuries by taking the time and effort to do things right.

Wear the right shoes

One of the most common causes of running injuries is improper footwear. This can be something as simple as wearing the wrong size shoe, or it can be something as significant as wearing the wrong style of shoe.

In either case, the strain and stress that the wrong footwear will put on your feet, ankles and even back are no joke, and can cause anything from minor discomfort to serious, lasting injuries.

The simplest solution to this basic problem is to consult a professional before beginning your running program.

A shoe expert will be able to recommend the correct shoe, as well as ensure that the size you buy fits your feet just right.

Perform proper stretching before running

Running, compared to other exercises, can seem like a very gentle, safe exercise.

While this is true to a point, the fact is that running can put a lot of stress and strain on your body in ways that you may not realize.

Muscles are used and developed in running much the same way that muscles are used and developed in weight training. That said, failure to perform the proper stretching exercises before running can result in muscles getting strained or even torn.

Therefore, it is critical to take the time and effort to perform the proper stretching exercises before you run every single time.

Run on the right surface

Another common cause of running injuries is running on the wrong surface.

Hard surfaces cause more impact stress while running than softer surfaces. Concrete is the most dangerous surface to run on as it does not absorb any impact whatsoever.

Softer surfaces such as sand, grass or professional running tracks are much safer as they help absorb impact, protecting your joints and bones from stress induced injury.

Flat surfaces are also better as they provide an even workout for your muscles. Hills and inclines can overwork certain muscles, and should only be used in the right way and at the right time.

Don’t overdo it

Another common cause of running injuries is overdoing it. Simply put, while pushing yourself can be a good thing, pushing yourself too hard can be catastrophic.

We all want to achieve the best results in the shortest time possible, but pushing too hard in any exercise can result in serious, lasting injury. The best thing to do is to start slow and allow your body to develop in a natural progression.

Additionally, make sure that you don’t run too often. Giving yourself a day of rest in between running will allow your muscles to strengthen at a safe pace.

Running every day can actually cause muscle damage, including sprains and even tears.

Taking time to let your body develop will not only prevent injury, but it will also produce the best possible results for running or any other exercise you choose to perform.

Conclusion

With the tips covered in this article you will now be able to begin a running regimen that will be both safe and rewarding. With the proper footwear, environment and approach, you can reap all the benefits of running while avoiding all the risks of unnecessary injury.

Best Ways to Prevent Shin Splints

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How to prevent shin splintsA common injury amongst runners is a condition called shin splints.

The main symptom of shin splints is sharp pain felt along the front of the lower leg—the area known as your shin.

This pain is most commonly experienced by novice runners, and is often the result of too much strain on the lower leg, usually due to pushing too hard to get quick results. Shin splints can require days or even weeks of recovery time, resulting in lost exercise time and even potentially lost time at work.

This article will present several easy to follow tips that will help you to avoid getting shin splints, and thus avoid the pain and hassle that they can cause.

Tip 1: Take it slow

Most exercise-caused injuries are the result of pushing too hard, too fast.

People often fail to realize how important it is to allow your body enough time to adapt to a new exercise regimen. Shin splints are a prime example of this situation.

The best way to avoid shin splints is to build your running routine gradually, thus giving your body the time to develop and strengthen in order to better handle the new demands you are placing on it.

Take enough time to rest, and don’t be in a hurry to increase your running distance or time.

Tip 2: Avoid hard surfaces

Shin splints, by purest definition, are an impact injury. The increased impact on your shins as the result of running is the prime cause of the condition.

In addition to increasing your runs gradually, which allows your body to adjust to the increased impact, you should try to avoid running on hard surfaces.

Softer surfaces, such as grass or sand, will help reduce the impact caused by running. This will help protect your shins from the harsh conditions that can increase the chance of injury.

Tip 3: Wear proper footwear

Shoes that are unsupportive will fail to protect your shins from the impact and strain of running.

Proper footwear will help to distribute the force of impact throughout your entire foot, lessening the impacts on any one particular area. By reducing the overall force of the impact experienced while running, you will help keep your shins safe from injury.

It is critical, therefore, that you take the time to consult with an expert who can make sure you purchase the best shoes not just for running, but for the particular build of your feet as well.

Tip 4: Prepare properly for your run

Preparing for a run is just as important as preparing for any other exercise.

One of the things you need to do is stretching exercises for your feet and legs. Simple toe raises and heel raises will help to get your feet stretched and ready to go. Leg stretches will help to stretch your Achilles tendon, which will provide significant support while running.

Additionally, taking the proper time to walk before and after running will help your body to warm up and cool down from a rigorous work out.

Conclusion

The four tips in this article are little more than common sense. More often than not, the injuries we suffer are the result of us trying to cut corners and save time.

Taking the right time to develop your running routine, along with the time to warm up and cool down will go a long way to preventing shin splints.

Additionally, using the proper footwear and running surface will help to keep your body safe and strong during even the most challenging of runs.

How to Choose Shoes that Help to Reduce Back Pain

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Buying shoes that reduce back painBack pain is a condition that is affecting more and more people every day.

Millions of people, from all walks of life, now suffer from one form of back pain or another, preventing them from enjoying life to the fullest.

Many reasons are given for back pain, from old mattresses to poor working conditions, yet one of the most proven causes of back pain comes from the last place you would expect—your shoes.

This article present several tips that will help you to choose shoes that will reduce and even prevent many cases of back pain.

Tip 1: Choose shoes that fit

Shoes that are too tight or too narrow, while they may look cute, can actually cause a great deal of harm.

Apart from simply compressing your foot painfully and unnaturally, they will force your foot into a position that adds stress and strain to your legs and even lower back.

Any shoe that isn’t comfortable on your feet will affect everything from your gait to your posture, thus causing stress and strain to your entire body.

Always be sure to buy shoes that fit comfortably, allowing your toes room to breathe as well as ensuring your foot retains its proper shape.

Tip 2: Choose shoes that provide support

While so many shoes available might look great, they don’t necessarily wear great.

Unfortunately, it is important to remember that when it comes to shoes, function outweighs fashion.

If a shoe fails to provide proper arch and ankle support, then the stress and strain your arch and ankle are supposed to absorb will be transferred to your legs, and eventually your lower back.

Just like poorly fitting shoes, shoes that fail to provide proper support will affect your gait and posture, which will translate into lower back pain.

Tip 3: Avoid shoes that are too high or too low

High heels and sandals can be awesome, but they should be worn as infrequently as possible.

The simple reason is that these shoes cause your feet to walk in an unnatural angle, causing an increase of strain to your legs, which in turn causes an increase of strain to your back.

There are however, some heels and sandals which are designed to offer more support, but even these should only be worn from time to time, and not for overly long periods.

Tip 4: Replace worn shoes

Even the best made shoes can cause back pain if their heels or soles become worn. The more you wear your shoes, the more uneven the soles and heels become.

Over time, this unevenness will cause poor posture and an unnatural gait, all of which contribute heavily to lower and middle back pain.

As soon as your shoes show signs of uneven wear, either have them fixed or replace them altogether.

Tip 5: Use insoles

For those awesome shoes that don’t provide support, but that you can’t live without, use insoles.

Well made insoles will provide your feet with all the support that your shoe should, so this allows you to wear poorly designed shoes without the consequence of the poor posture and gait which lead to back pain.

Conclusion

Making the right decisions in footwear will go a long way to helping reduce and even avoid back pain.

Following the five tips in this article will help you to make those right decisions, and thus, help you to live a life free of the torment of lower back pain.

This is How You Can Prepare Your Feet for Hiking

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How to prepare your feet for hikingHiking can be a fun and rigorous activity, providing plenty of fresh air, beautiful scenery and healthy exercise. As well as being a pleasant activity, hiking can also be strenuous, especially on your feet.

Uneven terrain, rocky and debris-strewn paths, and the overall length of the hike can wreak untold havoc on your unsuspecting feet.

It is critical, therefore, to take every opportunity to properly prepare your feet each and every time you go hiking.

This article will present several easy to follow tips on how to prepare your feet properly, and thus avoid potential strain and injury commonly associated with hiking.

Tip 1: Wear lightweight shoes

Wearing the wrong type of footwear often causes the strain of hiking on your feet.

Lightweight shoes will reduce the strain on your feet that comes from having to lug heavy boots over a long, treacherous hike.

The less effort your feet have to make performing each step is the further they will be able to go.

Additionally, wearing breathable shoes will help to keep your feet cooler and dryer, thus reducing even more strain.

Tip 2: Wear supportive footwear

Common foot injuries from hiking can be attributed to poor arch support.

When you wear shoes that provide solid, comfortable support to your arches and heels, then your feet will be able to better withstand the rigors of a long hike.

This will help prevent cramping, plantar fasciitis, and even injury to your Achilles tendon. Insoles designed for hiking are available to provide perfect support with any shoe you wear.

Tip 3: Wear good socks

Socks that are too thin won’t provide enough cushion for your feet, whilst socks that are too thick will smother your feet, making them hot and sweaty.

The trick is to find a pair of socks that are both supportive and light, providing your feet with the best comfort and protection possible. Good socks can also help prevent blisters, which can ruin even the best of hikes.

Tip 4: Take frequent breaks

A mistake many people make while hiking is to walk long distances without stopping to rest.

For people who are regularly active, long periods of walking might be fine, but for those people who have a fairly sedentary lifestyle, the long, hard walk of a hike can take a toll on your feet.

Even though walking seems natural enough, the amount of walking required on a hike is more than your feet are prepared to handle, without regular breaks which allow them to rest and recover.

Elevating your feet regularly will also help them to recover, and thus prevent injury.

Tip 5: Avoid carrying heavy loads

If you are simply taking a day hike, then this shouldn’t be a problem. For those who are camping, this can be more of an issue.

The amount of walking involved in a hike will put untold strain on your feet as it is.

Carrying heavy loads in addition to the extra walking will make that strain 10 times worse.

If you have to transport large quantities of gear, try making more trips. The less weight your feet have to carry is the less strain they will have to endure.

Conclusion

Taking care of your feet while hiking is really a matter of common sense. Wearing shoes that are comfortable, while providing the necessary support, is priority one.

Creating a soft, cool and dry environment for your feet is priority two. Finally, reducing the strain that your feet have to endure is priority three.

As long as you follow the tips in this article, you will ensure that your feet are protected from avoidable strain and injury while hiking.

Ways to Make Your Painful Shoes More Comfortable

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Making painful shoes more comfortableWearing the right pair of shoes with an outfit is perhaps one of the most rewarding things you can do.

Shoes, after all, have the ability to take any outfit to the next level. When those shoes are as comfortable as they are stylish, then it is a really good day.

If that perfect pair of shoes causes untold pain to your feet, however, then joy can turn to misery really quickly.

This article will provide several easy to follow tips that will help you make even the most painful of shoes more comfortable, and thus, ready to wear.

Tip 1: Replace bad insoles

One of the most common reasons that shoes cause our feet to hurt is poor arch support.

The cramping and pain from poor support will make standing unbearable, let alone walking.

Replacing the insoles of your shoes with comfortable, supportive insoles will make those shoes a pleasure to wear. Insoles are inexpensive, and they are a great alternative to the pain and injury that under supportive shoes can cause.

Tip 2: Beat blisters to the punch

Once a blister starts, the party is over. Still, simple steps can be taken to prevent those nasty blisters from forming in the first place.

Apply baby powder, Vaseline or clear deodorant onto the heel and sides of your feet before putting your shoes on. These will help ‘lubricate’ your feet, reducing the friction that causes blisters.

In the case of blisters, this ounce of prevention will be worth a ton of cure.

Tip 3: Sand smooth soles

Sometimes, what makes a shoe uncomfortable isn’t how the shoe fits, but rather how the show ‘walks’.

Smooth soles allow a shoe to slide and shift, as they fail to provide significant traction.

When shoes give when you walk, then your feet will experience added friction and strain, causing discomfort and even potential injury, especially to your ankles.

Lightly sanding smooth soles will create a rougher surface, which will provide better traction and stability for your feet.

Tip 4: Fix worn heels

While foot pain usually comes from pairs of shoes that haven’t been worn enough, it can just as easily come from shoes that have been worn too much.

Worn heels can cause unevenness while standing or walking, placing extra strain on your feet and ankles.

Heel caps are available which will restore heels to their proper shape, and thus their proper feel.

When trying to extend the life of your favorite shoes, remember to address the bottom as much as the top.

Tip 5: Break in your shoes

One of the quickest ways to break in a new pair of shoes is to walk around in them while wearing a thick pair of socks—the thicker the better.

This will help to stretch out the shoes more quickly than regular wear would.

It is recommended that you do this before you wear them to the intended function, however, as wool socks don’t always go well with heels…

Conclusion

The perfect pair of shoes needs to be perfect both inside and out.

No pair of shoes, no matter how amazing, are worth wearing if they make you miserable.

By following the tips in this article, you will be able to make those beautiful shoes a joy to wear.

After all, your feet deserve to feel as good as they look in that awesome pair of shoes!

Best Shoes for Nurses in 2016

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Best shoes for nursesAre you a nursing professional or otherwise spend the majority of your working time on your feet?

Are you looking for the best nursing shoes to soothe your aching feet and make you look good at the same time?

Keep on reading then, we’re sure there’s a pair in here somewhere that’s just the right fit for you!

Nursing can be an extremely stressful and demanding job. Sometimes we really don’t give enough credit to the health care professionals who do most of the legwork when it comes to taking care of their patients.

It is precisely those legs that take the brunt of the punishment in such a line of work.

Making the rounds, assisting patients and responding to emergencies are all activities where your feet are subjected to a lot of strain.

Things get much worse if you are also suffering from one of the many conditions such as heel pain or being flat footed that have a severe negative impact on the level of strain your feet are subjected to.

Since changing jobs is easier said than done, why not change your footwear instead and get yourself a decent pair of nursing shoes?

In order to help you out, we’ve gone over most of the products you can find online today and have made a comprehensive guide containing a shortlist of what we believe are the best models when it comes to allowing you pain-free work and comfortable movement.

We’ve divided the guide into two sections.

The main section focuses on reviews of the best shoes for nurses you can buy at the moment.

There we go into detail on each one and present their strengths and weaknesses. Once that is over with, we’ve also put together some recommendations on what to look out for before buying a pair so you’ll get the most out of your purchase.

So, say goodbye to foot pain forever!

NameTypePlatform
elevation
Heel
elevation
Size rangePrice
Alegria Women’s Paloma FlatLoafer¾’’1 ½’’5.5 to 10.5$$$
Alegria Women’s Debra Slip-OnLoafer1’’1 ½’’5-5.5 to 11-11.5$$$
Dansko Women’s Professional Box LeatherClog¾’’1 ½’’4.5-5 to 11.5-12$$
Skechers Sport Women’s Premium-Premix Slip-OnSneaker1’’1 ½’’7 to 11$
Nurse Mates Women’s DoveLoafer½’’1 ½’’5 to 11$
Alegria Women’s DonnaClog1’’1 ½’’6-6.5 and 11-11.5$$$
Alegria Women’s Alli FlatLoafer1’’1 ¾’’5-5.5 to 11-11.5$$$
Dansko Women’s Pro XPClog¾’’1 ½’’5.5-6 to 11.5-12$$$
Klogs USA Women’s Mission MuleMule¾’’1 ½’’6 to 11$$

Reviews: The Best Nursing Shoes Available Right Now

1. Alegria Women’s Paloma Flat

Best nursing shoesWhen you’re up all day doing the rounds it is vitally important that your footwear can keep up with the demands of such a stressful environment.

Functionality is definitely the highest priority in this case, but when you have a shoe that is elegant, orthopedically engineered and adaptable at the same time, there’s really no question whether to get yourself a pair or not.

Such is the case with the Women’s Paloma Flat from Alegria.

One annoying restriction of some models is that they don’t leave enough room for your toes to wiggle freely, relying on a constraining build to help out with the shoe’s orthopedic functionality. Not so with the Paloma flat.

It was engineered with a deep inner space which gives your toes some breathing room while not compromising on how well the shoes fit.

This is great since it relieves the stress on your toes that would otherwise appear in a differently made shoe and allows you to work longer without feeling pain or discomfort.

Another great feature is the firm rubber bottom of this model. Since hospital floors might often times be slippery and are almost always of a material that makes gripping it harder than a sidewalk, you’ll need a shoe that can adhere to the floor securely in spite of its surface.

The flat rubber bottom ensures that you’ll always be stable and quick since you won’t have to worry about slipping. They’ve even tested the shoes in a simulated laboratory environment and the Paloma Flat passed with flying colors.

The footbed is well structured as well, keeping your feet firmly in place while allowing for maximum comfort at the same time.

A crucial feature that might be the clincher if you happen to be suffering from additional conditions such as heel pain is the fact that the footbed is entirely removable! This means that you can take it out and replace it with different orthotics that were tailor-made for your condition and not lose out on the other benefits of the Paloma flat.

You won’t look like a prude in them either! These nursing shoes have an exterior design made of beautiful leather. It comes in an assortment of fun patterns and colors which allow you to accentuate your style even while wearing a uniform.

To sum up, we’re definitely impressed! Judging by what we have seen, the Paloma flat seem to be the most comfortable shoes for nurses we’ve encountered.

Their superior make coupled with a wide variety of styles and the ability to adapt them to better address your medical issues make them stand out from the crowd.

2. Alegria Women’s Debra Slip-On

Comfortable nursing shoesAnother favorite of nursing and other professionals that spend their working days on their feet, the Debra Slip-On is a great example of how style and functionality can come together in a pair of some of the best nursing shoes that have received wide-spread accolade for both.

First of all, a little piece of information so you don’t get confused when buying – Alegria models are measured in European sizes as opposed to American ones.

This means that you’ll want to pick up a shoe that is in the mid to high 30s and low 40s, let’s say 37-39 if you have smaller feet, or 40-42 for somewhat larger feet instead of the 7, 8, or 9 you’re used to.

Other than the different numbering, there isn’t anything that would differentiate their make from similar models.

The shoe’s’ upper is made of quality, certifiably stain-resistant leather while their soles are hand-crafted.

Most other slip-on clogs have the annoying habit of being hard to get into and out of, but the Debra mitigates this by having small pieces of elastic on either side which make putting them on a breeze.

A great feature of these nursing shoes is that they were engineered specifically with the female anatomy in mind.

Women’s feet, ankles and legs generally require a bit more height and cushioning than their male counterparts do. To address this, Alegria have made the Debra’s platform height approx. 1 inch overall, with a heel height of about 1.5 inches.

This construction ensures that the foot is cradled and cushioned adequately and can perform better under duress.

Light weight is another one of these shoes’ advantages since the lighter the shoe, the smaller the stress being put on the foot while moving about.

The build of the shoes is light in general, as is the footbed made from latex and cork. As with the Paloma flat, this can be removed and replaced with a different one based on your needs and preferences.

One small drawback this model suffers from is that there isn’t adequate arch support for women with high arches.

They’re perfect for women that are flat footed or have normal arches, but you might want to pick out a different Alegria model if your arches are pronounced.

Nevertheless, we highly recommend the Debra Slip-On as one of the best nursing shoes out there.

We particularly enjoyed the way in which they adapt themselves to the female foot and provide maximum support throughout the day, so if your feet happen to be flat as well as active, look no further.

3. Dansko Women’s Professional Box Leather Clog

Most comfortable nursing shoesIt is certainly nice to know you have nursing shoes on other professionals in the field of medicine approve of.

When these shoes also have a Seal of Acceptance from the American Podiatric Medical Association, you know that they’ll do their task of keeping you on your feet all day without pain or discomfort well.

We’re talking about the comfortable and stylish Women’s Professional Box Leather Clog from Dansko.

As with the Alegrias, their size is measured in the European style, so be sure to find a comparison chart in order to get the right size for your foot.

The sole and lining of these shoes is made out of polyurethane, a durable, rubberized material that ensures a good grip to the floor as well as being particularly resistant to the penetration of water or oil.

Leather as well as synthetic materials make up the lining. The upper is made of leather.

There’s a whole lot of interesting styles to choose from, and depending on your choice, the leather can either have beautiful patterns achieved by etching or the application of different colors, or be of a simple color for a more traditional look.

Regardless of the style you like the most, these nursing shoes are finished with a water-resistant coating that can withstand spills and is easily cleaned.

As for the height of the heel and the platform, they are a bit shorter than than Alegria’s Deborah, having a height of 3/4” for the platform and 1 1/2” for the heel. This is still plenty to provide adequate comfort and cushioning for longer periods.

On the other hand, they are designed for women with medium to high arches in mind, so if you are extremely flat footed these might not be what you are looking for.

A few customers complained about slight rubbing they experienced along the sides of their feet while wearing this model, but other than that customers are generally very satisfied with them.

When it comes to safety, these are some of the best nursing shoes we’ve seen.

The polyurethane soles and detailed bottom traction make them virtually slip proof both on dry and wet surfaces. They’re also wide enough and easy to put on and take off.

All in all, the Women’s Professional Box Leather Clogs certainly live up to their prestigious certificate.

Their traction is unrivaled, their comfort persistent and they look good to boot. What’s not to like?

4. Skechers Sport Women’s Premium-Premix Slip-On Sneaker

Best sneakers for nursesDid you always dream of sneakers nursing tennis shoes you could wear to your nursing job without the fear of getting tripped by a lace that’s come loose?

Was the fact that ordinarily sneakers don’t have the best grip another deterrent?

Well ladies, the good folks at Sketchers have made it their mission to make that dream of yours a reality, and have succeeded quite well if you ask us in the form of the Premium-Premix Slip-On Sneaker.

As you might imagine, extra comfort is the major selling point of any sneaker, and it is the same with ones that act as the best shoes for nurses as well.

The upper is made out of smooth leather accompanied by a soft lining. What’s great about their design is that there are no rough patches or outstanding edges that would impede movement or make walking uncomfortable.

They have a generous amount of cotton padding in the tongue and heel area as well that makes for a soft yet secure fit.

Thanks to the conveniently placed pieces of elastic, slipping the shoes on and off is easy and efficient.

But do these sneakers have the grip to handle a nursing environment?

Yes actually!

The outsole is made out of flexible yet durable rubber that will last for years despite of everyday use. The numerous grooves and grips make for a firm foothold on both wet and dry surfaces. To top it all off, they don’t even leave marks on white floors.

Since these are sneakers after all, you might have thought there wouldn’t be any elevated platform o added heel elevation, but the Premium-Premix proves once again that not only clogs can be great nursing shoes with its 1 inch elevated platform and 1 ½ inch built-in heel.

They don’t even have laces, so no need to be afraid of having to lace up in a critical moment or getting tangled.

We did note some minor complaints from a couple of customers.

Their chief complaint is that the shoes might be a bit stiff in the beginning, but this resolves itself as you use them and they mold to your feet.

Other than that, people think that they are a bit cramped and generally more suitable for smaller feet, but each size comes with two width options, so do take advantage of that when getting your pair.

What can we say, the Premium-Premix Slip-On Sneakers are the best sneakers for nurses on the market today and certainly a worthy contender for the title of most comfortable nursing shoes in general.

Combining the comfort of a sneaker with the stringent demands of a shoe used while nursing is something many of us have been waiting for, so go ahead and take advantage of it yourself.

5. Nurse Mates Women’s Dove

Best nurse shoesTradition and simplicity might sometimes get pushed aside in our modern world, but there’s something to seeing an old friend when it comes to the best nursing shoes that have been around the block for a while and still hold their own against the competition.

After all, nursing professionals have been enjoying the comfort of the Women’s Dove by Nurse Mates for decades now and judging by the quality of the work, nursing is bound to keep seeing and using them for quite awhile longer.

The upper is constructed out of full grain, tumbled floater leather. The leather itself is very durable and resistant to staining.

Since the outer part of these nursing shoes doesn’t have any cloth parts, cleaning and maintenance is all the easier. To help you get them on quickly, there are small elastic goring inserts on either side.

They come in a few carefully selected styles – white, pink and black leather, as well as a black patent leather version.

Each pair also has an unobtrusive pink Breast Cancer Awareness Ribbon on its upper.

Platform as well as heel elevation is present as well, the former being only half an inch while the heel is one and a half inch high.

Adding to their comfort is their lightweight, and padded ankle support. The sole is bouncy without compromising on safety and grip, making it a delight to go about your nursing tasks while wearing the Dove.

There were no major complaints associated with these Shoes, although some customers claim that they lack proper ventilation, making their feet hot after standing around all day.

This minor annoyance aside, the Doves are some of the most comfortable shoes for nurses that we’ve come across.

They don’t come in as many styles as some other models in the guide, but the supreme comfort they offer is well worth forgoing the latest fashion trends in the nursing world.

6. Alegria Women’s Donna Clog

Most comfortable shoes for nursesWe’ve mentioned a few models that might feel a bit stiff the first couple of times you wear them.

Wouldn’t it be great if you could just buy a pair, unpack them, slip them on and attend to your nursing duties without having to spend the first week squirming with discomfort?

You can, with another of Alegria’s stylish models, the Donna Clog!

Just a quick reminder that Alegria shoes come with European style sizes, so make sure to convert accordingly.

Apart from that though, they come with pretty much all of the features we’ve come to love and respect in Alegria’s models – they have a beautiful and sturdy leather upper which comes in numerous styles and colors.

The soles are made from firm rubber that holds on tight to hospital floors regardless of conditions.

Similarly to the Paloma Flat, they have a spacious toe box that lets your toes move around more freely while not diminishing the comfort and safety of your feet.

Ultimately, the Donnas are on par with the best nurse shoes in the guide.

If you’ve ever owned a pair of Alegrias or taken a look at our reviews for some of their different models, you know why the brand is so widely popular, and this model is no exception.

7. Alegria Women’s Alli Flat

Good nursing shoesAlegria seems to know what its customers want.

Sure, the company makes all its shoes for nursing great at tackling the job as we’ve already seen when reviewing the models about.

Aside from that very important feature though, they know that having different shoe styles to choose from can help you express yourself better and give you a self-esteem boost while performing your work while sporting a good looking pair you picked out yourself. Another great alternative in that respect is the Alli Flat.

This flat encompasses all of the key features we’ve seen in similar Alegria products – the upper is made out of quality leather which is augmented this time by dual buckles that are added at the vamp to make them stand out and be more stylish.

They have a simple leather interior which is nevertheless very functional, keeping moisture out and ensuring your feet will remain dry throughout the whole nursing shift.

It has a rubber outsole with outstanding non slip capabilities. The sole is also designed to provide a natural rocking motion as you walk, forcing you to do so correctly which leads to less strain. It is also a very stable sole, being flat at the bottom.

Customers very much enjoy the Alli flat. Some minor concerns have been voiced by a few though regarding the limited space in the front. Apparently they aren’t as wide as the Paloma or the Donna.

Be that as it may, the Alli takes the prize as our pick for best shoes for nurses when stylishness is concerned.

With these you’re getting a pair which you can easily wear to almost any occasion after your work is over, and that is a big plus in and of itself.

8. Dansko Women’s Pro XP

Nursing shoes reviewsAnother proud carrier of a token of professional recognition, the Women’s Pro XP are comfortable nursing shoes deemed worthy of the Seal of Acceptance from the American Podiatric Medical Association.

Given their sturdy build and overall performance, we have to say we agree with the experts.

One of the main features of this model is its motion-enhanced construction.

In plain terms, this means that they allow the heel to move up and down freely to make your walking motion as fluid and natural as possible. They also feature a reinforced toe box which makes them safe as well as comfortable.

Its upper has been fashioned out of high quality leather that gracefully follows the line of your foot, making wearing the Pro XP almost imperceptible.

To add to the comfort even more, a generous padding has been applied to the collar.

The outsole is certifiably slip-resistant and has a raised tread pattern which can quickly disperse any fluid you happen to step on and mitigate a potentially harmful situation.

In the end, we feel that generally speaking the Pro XP can hold its own against the best shoes for nursing any day of the week.

You won’t go wrong if you invest in a pair, that’s for sure.

9. Klogs USA Women’s Mission Mule

Comfortable shoes for nursesThe last pair of shoes we’ll turn our attention to are the mules from Klogs’ Mission line.

They have everything you’d expect a good pair of shoes for nursing to come with, and won’t leave that much of a dent in your wallet either. They’ll certainly be the best nursing shoes if you’re someone who prioritizes getting good value for money.

The line also offers a clog option, the difference being that the clog is more akin to a slip-on with an open back while the mule has a closed back that adheres to the back of your foot more firmly, making them fit a little better.

Their soles are made out of polyurethane, similar to the Dansko model we’ve reviewed earlier. This gives them great adherence to most surfaces as well as great slip resistance to water or even oil.

They also have a great non-latex footbed which is antibacterial as well as removable, so it will be easy for you to replace them with your own orthotics if needed.

The upper is made out of fine leather and comes in a variety of pattern and color options. It has a slight side goring that allows you to put them off and on again easier.

When all is said and done, these mules are good nursing shoes that do not cost much while providing excellent support to your feet.

They come highly recommended by a host of positive online reviews, and we can only add our voice to the chorus.

Things To Keep In Mind Before You Buy

Buying the best nursing shoesNow that you have a better grasp of what the best shoes for nurses are all about, it is time to take a look at some of the additional things you’ll definitely want to consider before committing to any one pair.

It will save you the hassle of needing to make unnecessary returns and help you get the right pair straight away.

Size matters! – In more ways than you think. As we’ve seen in our reviews, some of the best nursing shoes come from Europe where the numbering system is different than in the USA.

To make matters even more complicated, an Italian size 39 might not be exactly the same as a French or German one.

Be sure to look up a comparison chart so that you get the right number straight away. The numbers game can sometimes be a hit and miss even when dealing with American sizes.

If you know the store you bought them from offers a return policy, it might be a clever idea to buy a pair of comfortable nursing shoes in the size you usually wear, plus pairs half a size smaller and bigger.

Once they are delivered you can then try the different sizes out and return the ones that don’t fit well.

Loafers, and sneakers, and clogs, oh my! – It’s great that there are so many different varieties of nursing shoes available.

Not too long ago you could see nursing professionals wearing that same old pair of white clogs year after year. Now you can mix and match shoe styles as well as a whole range of patterns and colors for one individual shoe.

Picking the right type of shoe can have an impact on your performance and comfort.

Sneakers tend to be the most comfortable with added padding throughout.

Clogs are the heaviest of the lot but can offer great arch support if your arches are pronounced.

Mules are very similar to clogs, but their closed back provides a together fit.

Loafers provide a good mix of the too with solid elevation and good grip.

Take your existing conditions into consideration – All of the footwear we’ve reviewed so far have been engineered to make your nursing job a bit less demanding, but not all of them are made for women that are suffering from different orthopedic conditions.

Some shoes in our guide might not provide the arch support you need, or aren’t that great if you have flat feet.

Make sure that your chosen pair goes hand in hand with your existing conditions or else the discomfort might not go away.

Conclusion

Just reading about all these shoes made us take a good hard look at the old ones we’re wearing.

Having healthy feet projects to so much more in all our lives we’re not even aware of.

Most of us take jogging through the park or going up a couple flights of stairs without feeling anything more than the usual gratifying aches of physical exertion for granted.

If every step you take is painful however, and you have to walk literally for miles every day while attending to nursing duties with no end in site, we hope that the best nursing shoes we’ve managed to assemble in this guide will reduce that pain at least to manageable levels, or possibly take it all away.

You’d be surprised how much a good pair can help transform your life.

There are examples of people taking up running after they’ve found the right footwear for their individuals needs and conditions.

With a job as demanding as nursing, you don’t exactly need to start training for your first 5k, but the right footwear might convince you to spend more time outdoors with your family for example.

If getting a new pair of shoes can make you get some of that quality time back, then our mission is certainly accomplished.

The Best Gifts for Nurses

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Shoes are a great gift for nursesNursing is one of the most demanding, yet least appreciated professions today.

The stresses that nurses experience on a daily basis are beyond most people’s comprehension.

Despite this, nurses continue to work their 12-14 hour shifts, caring for patients who can be pleasant or hostile, without ever giving much thought.

It is all the more rewarding, therefore, to be able to do something for those brave women and men who embody compassion and selflessness.

This article will offer some gift ideas that will help bring joy to a nurse’s day-to-day life.

Socks

Socks may not seem like a nice gift at all.

In fact, this is probably a choice you would make if you were a secret Santa for someone you didn’t know or like.

The truth of the matter is, however, that something as simple as socks can make a world of difference to any nurse.

Reasons why socks are an excellent gift choice include:

  • Many nurses spend their days caring for others at the expense of not taking proper care of themselves. Small things like nice socks are something most nurses won’t take the time to buy for themselves.
  • A good pair of socks will actually help a nurse, providing both comfort and good foot care.
  • This is an excellent gift choice for persons with a low budget, or if you want to give a gift to several nurses.

Badge Holders

Another good gift idea for nurses is a badge holder, as I.D. badges are required to be worn at all times.

While there are strict guidelines on certain things like jewelry and other accessories, I.D. badge holders provide an excellent opportunity to brighten a nurse’s day.

Some reasons to consider a badge holder include:

  • Badge holders wear out frequently, as they are worn every day and endure the use and abuse that a nurse’s working environment entails.
  • Badge holders come in many forms, including personalized ones, humorous ones, and ones that celebrate nurses. Thus, this otherwise standard piece of equipment can actually add a touch of fun to a nurse’s day.
  • Finally, they can be very functional. Some badge holders are retractable, and this will be very handy for most nurses.
  • This is another excellent choice for a low budget gift.

A good watch

Like with badge holders, a watch is something that a nurse NEEDS.

If you leave it up to the average nurse, they will probably buy the cheapest one, with the idea that as long as it does its job it is enough.

You can turn a strictly functional item into a message of love and encouragement by purchasing a watch that will remind a nurse that they are appreciated.

Other considerations include:

  • Watches are a critical item for a nurse, helping them keep track of time, or even a patient’s pulse!
  • A nurse will look at their watch countless times a day. A happy watch, then, will offer countless opportunities to brighten their day.
  • This is a good gift idea for a mid-budget range.

Good shoes

Perhaps the most amazing gift you can give to a nurse is a well made pair of shoes.

The average nurse is on their feet for upwards of 12 hours a day, which makes their shoes the most important part of their wardrobe.

Benefits of good shoes include:

  • The right shoes will offer excellent foot support, which will provide health benefits to the nurse who wears them.
  • Nurse’s shoes can come in fun colors and patterns, so even shoes can brighten a nurse’s day.
  • Well made shoes will help protect a nurse’s feet from many of the dangers of their environment.
  • Shoes are an excellent high-budget gift choice.

Conclusion

In the end, whether you spend $10 on a pair of socks, or $100 on a pair of shoes, your gift is guaranteed to be used day in and day out until there is nothing left.

Furthermore, the nurse using your gift will always remember where that gift came from, because as sad as it is, their job is usually a thankless one.

The Advantages of Wearing Clogs for a Nurse

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Wearing clogs for nursingThe nursing profession is one that requires constant walking, running and standing.

In a standard 12-hour shift, you can guarantee that the average nurse will spend at least 11 of those hours on their feet.

As a result, a nurse’s feet go through more use and abuse in a year than most people’s do in a lifetime.

Since the conditions of nursing cannot be readily changed, the only thing left is to ensure that nurses have the best footwear available.

One style of footwear that is becoming more and more popular in nursing is the clog.

This article will present some of the advantages that clogs offer over other styles of footwear.

Not all clogs are created equal

Before getting into the nuts and bolts of this article, I feel it is ESSENTIAL to clarify that not all clogs are the same.

There are bargain brands that offer fashionable clogs, but these are not the same quality as those of the pricier brands available.

Never buy cheap clogs, as these will provide the same poor results as any other cheap pair of shoes.

The following benefits of clogs are based on the well-made, well-designed varieties that usually cost $100 or more.

Support

When you are on your feet for any appreciable period of time, it is critical that you provide your feet the support they require.

Shoes that don’t provide adequate support can result in conditions such as plantar fasciitis, heel spurs and even back pain as a result of poor posture.

Clogs are designed to provide the right support, reducing stress on not only the feet but also on the ankles and knees.

This will provide the wearer with not only physical wellbeing, but also the peace of mind that comes from not experiencing pain as the result of standing all day long.

Protection

Another advantage to clogs over other styles of shoes is the protection they offer.

While tennis shoes can be very comfortable, and may even provide adequate foot support, they offer little in the way of safety for the foot.

Clogs tend to be larger than tennis shoes, especially in the toe box.

This added size is due to their boxy construction, which, as well as giving toes room to breathe, also provides greater protection by ‘encasing’ the toes rather than ‘enveloping’ them.

The solid construction of the clog’s toe box means that falling objects (of a reasonable size and weight) won’t cause harm to the feet of the wearer.

With the dangers inherent in the nursing environment, this protection is of the utmost importance.

Safety

As well as having a well-made and well designed upper portion, clogs also boast a well made and well designed sole.

The sole of a good clog will not only help provide adequate foot support, but it will also help to ensure that the angle of the foot is more natural and stable.

Additionally, the non-slip nature of the soles prevents injuries due to slipping on slick surfaces.

These elements help give clogs a top rating in all around performance.

Conclusion

While there are many shoes available that can provide comfort and support, not many shoes can provide the wide range of benefits that well made clogs provide.

Thus, understand that while good clogs may cost 2-3 times as much as other styles of shoes, they will in fact perform 10 times better.

In an industry that is as demanding as nursing, it is no wonder that clogs are becoming the standard shoe of choice.