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How to Stop Nursing Shoes from Squeaking


Stop nursing shoes from squeakingWell made shoes can make the world of difference for the nurse wearing them.

The comfort and support that they provide on a day-to-day basis are beyond value.

Still, even the best made shoes can develop a squeak, particularly ones made of leather.

No matter how comfortable and supportive a shoe may be, when it begins to squeak all love is lost.

This article will provide several tips on how to eliminate any dreaded squeaks, thus restoring your shoes to your good list once again.

What causes shoe noise?

The first thing to consider is the actual cause of the squeak in the first place.

Since there may be several potential causes, it is important to determine exactly where the noise is coming from.

New shoes may squeak because of air in the soles, or the leather needs treating.

Alternatively, old shoes may squeak due to damage, causing material to rub that would not normally do so. Shoes squeaking from the inside may even be caused by the socks you wear!

Once you know the source of the noise, then you will know which method to use in treating it.

Leather noise

New shoes can be notorious for squeaking.

The most common reason given is that the leather is not yet ‘broken in’.

The notion of breaking in leather has merit, but it is not the only solution.

The truth is that the leather needs to be treated because it is either too tight or too dry.

In this case, simply apply some shoe oil or even vegetable oil to the leather. Using a cloth, apply enough to create a thin, even coat — being careful not to soak your shoe in oil.

Allow the oil to soak into the leather for about 5-10 minutes before wiping off any residue with a dry cloth.

Oil will help loosen leather and keep it soft, thus eliminating squeaks.

Damage noise

When older shoes develop a squeak it is usually the result of damage.

When parts of a shoe separate, they can rub together creating all sorts of noise.

The simple way to treat this is to locate the damaged area and glue the pieces back together.

Make sure that you glue the pieces back carefully, matching the correct surfaces together.

Bind the pieces with rubber bands or weigh them down with a book in order to allow the adhesive to dry properly and evenly.

Be sure to use only as much glue as the instructions on the bottle indicate, also ensuring that the adhesive is good for the materials you are gluing together.

Moisture noise

Sometimes a squeak can develop between the shoe and the insole.

In this case, there may be moisture under the insole, or the underside may just be worn.

A generous layer of baby powder between the insole and the shoe will dry any moisture, as well as provide a layer of insulation to prevent squeaks caused by the insole rubbing against the shoe.

Powder on top of the insole will prevent squeaks caused by wet feet or damp socks.


Shoe squeaks can be a hassle, but they can also be very easy to fix.

The most important thing is to use the right method for the right cause.

Leather shoes will need regular treatment, but this will help extend their life as well as eliminate squeaks, so it is well worth the effort.

Old shoes will need some extra love and care as well, but it will be more than worthwhile it if it means you don’t throw them away because they have become too noisy.

How to Clean White Nursing Shoes


Cleaning white nursing shoes at homeWhile a hospital may appear to be clean and immaculate to the casual observer, the fact of the matter is that it can be one of the messiest environments to work in.

Nurses have to deal with a wide range of messes, including spilled food, punctured IVs, and every imaginable bodily fluid.

For nurses who wear white nursing shoes, these conditions can create a seemingly impossible challenge when it comes to keeping white shoes looking clean and fresh.

This article will present some of the most effective ways to remove marks from white shoes using the most basic of items.

Laundry stain remover

Laundry soap companies have spent untold amounts of money researching and developing sprays that will remove even the toughest of stains from clothes.

These sprays are usually designed for use before washing, thus they can effectively remove stains without much further effort being needed.

Many of the stains they are designed to remove are the same as the stains nurses need to remove from their shoes, so they are usually very effective at keeping white shoes clean.

Just spray the stain remover onto the soiled area and leave for a few minutes. Wipe off with a wet cloth, and the stain is gone.

Wet wipes

For spills and debris that are minor, such as mud splashes or coffee, wet wipes can be effective if used right away.

The alcohol content of the wipes will help clean off any residue, preventing permanent marking.

While they are strong enough to remove messes, they are also gentle enough for leather shoes, as they are non-abrasive.

The additional benefit of wet wipes is that they will disinfect the shoe as well.

Nail polish remover

The acetone in nail polish remover is another effective ingredient for marks that require extra attention.

The only concern is to not use too much, as the acetone is a harsh chemical that can dry out leather and cause it to crack.

Apply the nail polish remover with a cotton ball, just as you would when removing nail polish.

It is advisable to apply some Vaseline or baby oil to the leather after cleaning to restore the moisture that the acetone removed.

Non-acetone nail polish remover is also reported to work well.

This is applied using the same method as the acetone nail polish remover, but the risk of drying the leather is considerably less.

The application of Vaseline or baby oil after cleaning is thus not required.

Hand sanitizer

The tips listed so far are only useful if you have the recommended items on hand.

Many times, however, you may be faced with the situation where you need to clean your shoes without any of those items available.

In this case, the best thing to use is hand sanitizer.

The alcohol in hand sanitizer will effectively clean many messes, while not causing harm to leather.

Simply apply a generous amount with a paper towel, being sure to dry off any hand sanitizer residue as this could dry out the leather of your shoe.

This will also provide the added benefit of disinfecting your shoe.

Automotive cleaner

While most stains occur on the leather upper portion of the shoe, many can occur along the soles of the shoe as well.

In this case, whitewall cleaner or any other automotive cleaning product will be the thing to use.

Automotive companies have developed products to clean and protect the vinyl and rubber on a car, and these products will have the same cleaning and protective effects on the rubber of shoes.

Simply follow the instructions on the bottle for proper application methods.


Even though the messes inherent in a nursing environment may be unavoidable, they don’t have to be devastating to your white shoes. If you’ve been using your shoes for quite some time then they might get damaged and start squeaking as well. In this case, you’ll need to replace your shoes.

However, more often than not, messes and stains can be easily removed from white shoes using common items and little effort. Just remember— the sooner a stain is addressed, the easier it is to remove.

Best Shoes for Plantar Fasciitis: The Ultimate Guide


Best shoes for plantar fasciitisPlantar Fasciitis, or heel pain as it’s more commonly known, can be a real nuisance.

Luckily we’re here to help with our best shoes for plantar fasciitis buyer’s guide!

The principal cause of this common and uncomfortable condition is straining of the ligament which connects your toes to the heel bone.

When overworked, the ligament weakens and becomes inflamed, causing pain when you step on your heels.

If you have a demanding job that requires you to stand still or move about a lot, or if you are middle-aged and a bit out of shape, this condition can creep up on you and not go away until you change some of your habits.

Since switching jobs isn’t always an option, and a time machine hasn’t been invented yet, one of the only other options left to you is a pair of good shoes for plantar fasciitis.

The other one is exercise, but why bother when shoes are just as good?

In this guide we’ll be looking at athletic and everyday use shoes for men and women.

We’ll examine what makes them useful with your condition and offer advice on the best value for your money.

We’ll also cover some of the things you should consider before purchasing your next pair of plantar fasciitis shoes, like the degree of over pronation and specific foot structure characteristic to each individual that makes buying such shoes a bit more complicated than simply choosing a size and appealing color scheme.

By the time you’ve read through this guide you’ll have a solid number of shoes to choose from and will hopefully pick out a pair which will bring you relief.

Who knows, maybe getting those sweet running shoes will cause you to actually want to try them out for their intended purpose.

ProductTypeForMaterialComfort (Out of 10)Looks (Out of 10)Price
ASICS Men's GEL-Kayano 22RunningMenSynthetic109$$$
ASICS Men's Gel Nimbus 18RunningMenSynthetic98$$$
Brooks Mens Adrenaline GTS 14RunningMenSynthetic98$$$
ASICS Women's GEL-Kayano 21RunningWomenSynthetic1010$$$
ASICS Women's GEL-Kayano 20RunningWomenSynthetic1010$$$
ASICS Women's Gel-Nimbus 18RunningWomenSynthetic99$$$
New Balance Men's MW928WalkingMenLeather1010$$
Brooks Men's Addiction WalkerWalkingMenLeather107$$
VIONIC Women's Walker ClassicWalkingWomenLeather107$
Alegria Women's Paloma FlatWalkingWomenMaterial107$

Best Running Shoes for Plantar Fasciitis for Men

1. ASICS Men’s GEL-Kayano 22

4.7 Stars (4.7 / 5)

Great plantar fasciitis shoesIf you are looking for the best running shoes for plantar fasciitis, you needn’t look much farther than the GEL-Kayano 22 by Asics.

Building upon the stability and durability already offered by previous models, this shoe will ensure you have as comfortable a running experience as possible, even with mild to severe over pronation.

ASICS have introduced the new FluidFit technology to this model’s upper, making it seamless and more comfortable.

You’ll feel the difference as soon as you try them on for the first time!

It’s improved mesh upper as well as adjustments made to the heel counter enable a snug fit that supports your heel when exposed to the stresses of running.

The outsole and midsole have a 10mm offset that helps both sufferers from flat footedness and plantar fasciitis. With these shoes it’s all about providing the maximum amount of cushioning and stability.

On one hand, the FluidRide midsole ensures underfoot cushioning is secure, while its forefoot and heel are GEL cushioned, making for a smoother, softer running experience.

Where stability is concerned, the Dynamic DuoMax Support System provides the GEL-Kayano 22 with stability by compensating for and controlling over pronation.

A staple of the previous models in the series, the Guidance Trusstic System, remains unchanged.

This feature helps control alignment when a runner’s foot strikes the pavement, providing a balance of support and stability.

As mentioned, the shoe also has a new upper mesh.

Engineered to provide both seamlessness and a way for your foot to breathe better, this new mesh is more lightweight and more responsive at the same time.

The mesh overlay envelops the entire foot and adapts to it while you run, regardless of your speed or the terrain the shoe is subjected to.

One of the crucial features of this shoe that you might not notice straight away is its improved heel counter.

It is now extended forward somewhat, and the new design has moved it up from where it was in previous models.

If taken together with other key features, this ensures you have all the support you need while also having the flexibility required for different running challenges.

Some customers did voice complaints over the overall build of the shoe.

Most seem to think that it is a bit too stiff, especially when new, and needs some time to take on the contours of your foot.

Others claim that they remain rigid and tight regardless of the time you spend running in them.

In the end however, the good far outweighs the bad.

Responsiveness, the focus on ensuring both proper padding and stability in all running conditions as well as a long tradition of models that continue to improve with every iteration make the Kayano-22 an excellent choice.

2. ASICS Men’s Gel Nimbus 18

4.5 Stars (4.5 / 5)

Top quality shoes for plantar fasciitisAsics continues to impress and provide high quality foot support with this model as well.

While not much has changed from its previous iteration, the Nimbus 18 still relies upon the fact that it is one of the cushiest running shoes out there while sporting a cleaner, more polished look.

The shoe’s sole features a 10 mm offset and incorporates the FluidRide technology which makes for smooth sailing, or in your case, running.

A lot of plush has been added to the sole, as well as a host of other materials.

As with the Kayano-22, these shoes come with the patented Trusstic System that prevent the shoe from twisting along its length, making for a more durable and long-lived product.

Both visually attractive and practical, the shoe’s forefoot and rearfoot gel cushioning system provides adequate shock absorption when landing and during take-off.

The rearfoot part of the system has been slightly adjusted to increase support.

The shoe’s upper looks streamlined and seamless, and Asics try their best to make your feet feel snug and look good at the same time.

The sockliner that wraps around your feet is of a high quality, drawing away perspiration and keeping your feet warm at the same time.

Another feature that helps stabilize your runs is the Heel Clutching System, a plastic heel counter that holds on tight and prevents your heels from slipping.

Coupled with that are durable metal eyelets that supposedly help redistribute and lessen lace tension.

Drawbacks include a somewhat steeper price tag than that of the Kayano-22, as well as the shoe being a bit too wide for some users.

These might not necessarily be the best running shoes for plantar fasciitis, but they are certainly up there.

A fluffy support system and high quality make are certainly enticing factors to consider when buying your next pair of running shoes.

3. Brooks Mens Adrenaline GTS 14

4.4 Stars (4.4 / 5)

Best running shoes for plantar fasciitisA minimalistic approach to design coupled with an insistence on implementing new technologies is what makes the Adrenaline GTS 14 a contender not to be taken lightly.

What stands out about this model is the company’s patented DNA technology – a highly viscous fluid makes up gel cushioning along the whole shoe, making it react instantly to any kind of impact by hardening in the right place.

If you run faster, the gel becomes harder and gives a better energy return. If you slow down, its soft state cushions your foot providing comfort and stability.

The upper remains mostly the same as in previous models. Brooks’ 3D Fit Print technology makes the fit clean and flexible, while a lightweight, fast drying mesh makes sure your foot can breathe even under pressure.

The lacing design has also been given an overhaul, providing less strenuous lace pressure.

This model’s heel is somewhat less cushioned, so if you are chiefly buying these shoes for plantar fasciitis, take this into account.

All in all, the Adrenaline GTS 14 is a solid choice for your running needs. Its simple yet elegant design is bound to make you look good, while its overall support will make you feel good while doing so.

Top 3 Plantar Fasciitis Shoes for Women

1. ASICS Women’s GEL-Kayano 21

4.7 Stars (4.7 / 5)

Best shoes for heel painAs with its male counterparts, the Kayano 21 for women comes from a long line of constantly improving models which are sure to satisfy all of your running needs while providing optimal support to your heels and feet in general.

A sturdy sole forms the baseline for a durable yet adaptable shoe.

Shock absorbing gel padding is amply applied along the sole’s outer portion, making for a less strenuous run.

The Kayano 21’s treads are tough, made out of curving hardened foam. Expect them to last even under extreme conditions like running in the rain.

FluidFit makes an appearance in this model’s upper as well.

The way in which it is made allows for the upper to stretch and conform to your feet, producing a fit that is at the same time snug and that has room to breathe when required.

Unlike with previous models, the Kayano 21 makes use of the new Heel Clutching System which replaced the hardened plastic under mesh of yore with a less cumbersome but more secure plastic frame which locks your heel in place and keeps it from twisting, all the while ensuring that the fit isn’t too tight.

One of the obvious advantages this shoe has to offer is that it was designed with the needs of a female athlete in mind.

Its heel to toe offset has been increased to 13mm from the 10mm standard for the men’s variant.

Its midsole also boasts a lower density top layer.

That coupled with gender-specific cushioning allows pressure relief and a lessening of tension in the achilles’ heel

An immediate issue some buyers might take with this shoe is its steep price.

Cutting technology is all well and good, but that might not be enough to convince more frugal shoppers to part with their cash.

Most of the color schemes are also very bright and glaring, making for a potentially unwelcome sight in an otherwise stylish running outfit.

Finally, the characteristic stiffness some people are disliking is present in this model as well.

Whether you are a semi-pro who wants a good quality running shoe that can keep up with her, or a newcomer hoping to get in shape, the Kayano 21 establishes itself as a natural choice.

It strikes a fine balance between comfort and stability, leaning on the former a bit more while not sacrificing much of the latter.

If you’re willing to fork over the cash, go for it!

2. ASICS Women’s GEL-Kayano 20

4.6 Stars (4.6 / 5)

Cool running shoes for plantar fasciitisThey might not be the newest iteration in the long-running (no pun intended) Kayano series, but these are still shoes for plantar fasciitis that have much to offer.

An intriguing way in which the Kayano 20 approaches structural design when it comes ti impact reduction is its FluidRide midsole.

Combining bubble-filled polymers with good old-fashioned rubber, the midsole provides both effective impact absorption as well as fast recovery due to the rapid contraction and subsequent expansion of gas bubbles inside of it.

The treads aren’t curved yet either, making for a less stable experience when facing harsh conditions such as running on snow.

They are perfectly suited for a road or track though, and their wide sole makes running on rugged terrain a possibility as well. Just don’t plan on running any alpine marathons while wearing them.

Since the Heel Clutch feature hasn’t been introduced in this model yet, it relies on a somewhat stiff exoskeleton to provide needed support in that area.

Most importantly – it fits. The spacious forefront allows for some wiggle room while ensuring your toes are in place, while the mid section hugs the sides of the foot.

Stiffening ribs on the uppers’s side are there to provide added protection to the foot, helping to envelop it by wrapping themselves around it.

This can cause them to bite into the foot as seen on other models, but the make of the Kayano seems to prevent it from happening with this shoe.

Even though some of the newer model’s more advanced features aren’t present, the Kayano 20 are still very much a viable product.

The advancements we talked about earlier probably aren’t enough for most people to justify the price difference, and you’ll be enjoying a comfortable, snug shoe whichever model you end up buying.

3. ASICS Women’s Gel-Nimbus 18

4.5 Stars (4.5 / 5)

These are good shoes for plantar fasciitisAsics looks to be a manufacturer with their specific customer’s needs at heart.

When asked about shoes for plantar fasciitis they themselves recommend the women’s Nimbus 18. And for good reason.

Gel is all the rage as far as foot support goes and the Nimbus 18 prides itself in having plenty of it.

The newest update to the gel called Convergence, helps dissipate shock more effectively than previous models, which is a big plus when dealing with constant pain.

You don’t even need to use it as a running shoe per se – the Nimbus 18 can function as a normal day-to-day shoe without much trouble.

If your job demands that you stay on your feet all day long you’ll appreciate the added padding and support this shoe provides.

As with the other models, most of the aforementioned technologies are also present in the Nimbus, ensuring that whether you are running errands or preparing for your next 10k your feet will always be supported in a way that ensures stability and relieves pain.

Add to this the wider heel to toe drop and extra padding Asics provides for their female customers, and the Nimbus 18 cements its place among our top picks.

Casual / Work Shoes for Men

1. New Balance Men’s MW928

4.6 Stars (4.6 / 5)

New Balance shoes for plantar fasciitisAfter all of those brightly colored running shoes, finally a pair of sensible, no-nonsense plantar fasciitis shoes that you can wear to almost any occasion and still have your condition well under control.

Seeing as they’ve been around the block for over a century, New Balance have a long tradition of providing customers with high-quality footwear.

The MW28 is no exception and can be considered one of the best shoes for heel pain.

Although running and athleticism are at the heart of these shoes, their appearance suggests a more serious approach to things.

The leather-made upper mixes well with the rubber sole, giving the shoe a more serious yet professional look.

Another plus style-wise is that the MW28 comes in either pure black or white among other color schemes, making them attractive to customers who are used to more traditional colors and eschew modern, sometimes gaudy trends.

The MW28 cones with the patented Rollbar posting system which helps provide optimal motion control, while the ABZORB SBS technology concentrated in the heel makes for a comfortable yet solid walk.

And if those hip sounding features aren’t enough for you, the Ndurance rubber outsole provides superb traction, allowing for unhindered walking in wet or slippery conditions.

As if that weren’t enough to order a pair straight away, a jewel density insert might seal the deal as it provides increased endurance without sacrificing flexibility.

Some customers complain that the newest version of these plantar fasciitis shoes is a bit narrower than before, citing the shoes being uncomfortable as their major downside.

On the other hand, most other users praise their durability and the cushioned ride they provide regardless of how long you’ve had them on.

In any event, the MW928 takes itself seriously, as it should.

A sensible shoe to go about your day in and also a totally viable walking / running shoe when you want to do something for your health other than managing your heel pain?

Sign us up!

2. Brooks Men’s Addiction Walker

4.5 Stars (4.5 / 5)

Best sneakers for plantar fasciitisDoes your job involve you standing all day without much opportunity to sit down and relax?

Are you not in the shape you once were and have more than a few extra pounds to boot and that only makes things worse?

Enter the Addiction Walker from Brooks, a pair of plantar fasciitis shoes that puts comfort for people like yourself above all else.

First of all, they’re sturdy. The buzzword of the day is MoGo, Brooks’ innovative midsole that, along with a slip-resistant outsole provides a tight grip both when you’re putting them on and when you’re pounding the pavement.

A lot of care has been put into making the Addiction suitable for people with a myriad of conditions – their arch support addresses flat footedness; their ability to realign the foot and keep it positioned correctly helps alleviate joint pain.

They even have a spacious toe box that has more than enough room for your painful bunions that are bound to get better now that they won’t be chafed all the time.

Add to that their straightforward appearance and sensible color palette, and there shouldn’t be any surprise that we consider them to be among the best shoes for plantar fasciitis.

Casual / Work Shoes for Women

1. VIONIC Women’s Walker Classic

4.4 Stars (4.4 / 5)

Best athletic shoes for plantar fasciitisWe’ve got to hand it to all of these shoe companies – they certainly know how to brand the technologies associated with their products.

It is no different for this sleek pair of women’s walking shoes by Vionic.

Orthaheel! Remember it ladies, because that might just be the word you’ll be very grateful you know exists after you’ve tried these plantar fasciitis shoes on.

The good folks over at Vionic claim that this cutting-edge technology consisting of a contoured heel cup coupled with tri-planar motion control will stabilize and correctly position your foot, allowing for long stretches of time spent standing in one place without feeling much pain, whichever part of the foot or leg may be affected.

Combine that with another marketing gem, the Advanced Motion System which provides “support, stability and comfort for women on the go”, and you have a shoe that keeps on keeping you on your feet.

The upper is made of leather and is water-resistant, lightweight and breathable.

It comes with something called an action-lacing system that supposedly helps you lace up and be ready faster.

The color palettes are cheerful yet unassuming so you can go down to the store as well as to the beach wearing a pair and have no trouble fitting in.

To ensure that the shoes are adequate for your specific foot, Vionic offers a medium-sized as well as a wider width option.

Most users agree that these walkers do an excellent job in managing one’s pain.

Some women however aren’t satisfied with their lacing system, preferring the traditional way over this one.

If you are an active woman that spends more of her time in the gym than on a rocky mountain trail, the Classic is the product you’ve been looking for.

Its emphasis on locking your feet into a proper and healthy position and keeping them there in comfort will help with those pesky burpees, and their minimalistic yet attractive design will make you look stylish while doing them.

Best shoes for plantar fasciitis for casual day-to-day use?

Very likely!

2. Alegria Women’s Paloma Flat

4.3 Stars (4.3 / 5)

Sandals for plantar fasciitisAll of the shoes discussed so far have their merits. How many of them can claim that a sizable percentage of a whole profession, in this case nurses, endorse them?

We’re not here to speculate on an answer, but to take a look at the shoe that keeps these ladies up and about, the Paloma from Algeria.

The Paloma’s greatest asset is its wide, flat sole. It was engineered specifically with a busy work environment in mind, its principal feature being unparalleled slip-resistance.

They’ve even been tested in actual lab environments and have demonstrated the ability to dig in when needed.

This does not adversely impact its orthotic use however – they come with a removable memory foam insole which adapts itself to your foot.

You can also swap it out and put prescribed orthotics in instead for added support.

The upper is made from hand-stitched leather and sports a wide variety of both full-grain and patterned designs allowing you to choose between more conservative and colorful styles.

Whichever you buy, the Paloma will keep your feet dry and breathing throughout the day.

All in all, the Paloma is certainly one of the best shoes for heel pain we’ve come across.

If it comes recommended by someone with as dynamic a job as that of a nurse, you know it’s worth getting.

Things to Consider before Making a Purchase

Factors to consider when buying shoesNow that you know what kind of shoes we consider worth looking at, also take into consideration the following factors to ensure a more streamlined and satisfactory buying experience.

Different degrees of over pronation – even though the products featured in this guide all have heel pain in mind, it is best to inquire about what degree of over pronation a specific shoe supports.

Having inadequate support for more severe cases can result in the pain returning or not subsiding even if you are using shoes for plantar fasciitis.

Some manufacturers like Asics say outright that their shoes support both mild and severe cases of over pronation.

With others that info might not be readily available, so make sure to ask if you feel your condition might warrant special consideration.

Athletic vs regular shoes – although relieving heel pain is the most obvious feature your next pair should have, it is a good idea to look at what kind of shoes fulfill your other needs the best, and what environment you plan on using them in the most.

Are you a sporty type that enjoys jogging in the park or half-marathons? Then a runner’s shoe is right up your alley.

If you don’t plan on exerting yourself too much, and if you work in a professional environment where some modern shoe colors simply wouldn’t fir in, a nice pair from our list of walking shoes will do just fine.

Size is not the only factor – whether your feet are petite or akin to Bigfoot’s, size isn’t always the best indicator of comfort and flexibility.

As we saw in some of the plantar fasciitis shoes reviews, there are a few models that remain rigid even when worn for a period of time after which they should have molded to your feet better.

If that is the case, don’t sacrifice your health and wellbeing for your sense of style. Foot structure is as important as the size of feet and needs to be taken into consideration.

Many stores offer a return policy and will more than likely accommodate your needs, within reason.

Some manufacturers such as Vioni offer more than one width per shoe size, so take a closer look at the options available for each model before purchasing.

There are other types of shoes to consider as well – your problems probably won’t go away as soon as the work shift or power walk does.

There are also orthopedic products out there, such as sandals for plantar fasciitis that will keep the pain at bay even in a casual setting.

While you’re at it, why not also buy a pair of slippers for plantar fasciitis to make those after midnight bathroom visits less of a hassle as well?


Now that you know what to look out for when managing your condition and have seen some of the best shoes for heel pain currently available, it might be time to start investing into your future self’s better health.

Although they’re primarily plantar fasciitis shoes, all of the featured products here have one more thing in common – their manufacturers are making a point that conditions such as this shouldn’t make you feel as if taking up a new and active hobby will have an adverse impact on your already swollen feet.

This is, in fact, their major selling point.

They are saying “We’ve equipped this shoe with a host of fancy-sounding orthopedic improvements in order to help you continue to do what you love or need to without the distraction and discomfort of pain”.

So why not take them up on that offer and alleviate the suffering?

So go out there, take a stroll, run a mile, or just have a productive work day without falling of your feet the moment you get home.

You’ll thank your new shoes for having helped you become a bit less stressed, and we’ll be glad to have helped.

How to Treat Plantar Fasciitis


Treating plantar fasciitis at homePlantar fasciitis is a condition which effects the feet, causing pain, possible swelling, and if left untreated, potentially permanent damage.

This condition is becoming more and more regular, affecting people of all walks of life.

The most important thing is to recognize plantar fasciitis as soon as it begins, and to take the necessary steps to treat it and help begin to reverse its effects.

This article will present 5 easy tips to help you treat plantar fasciitis, and thus to reduce its symptoms and prevent any long-term consequences.

Tip 1: Perform daily stretching exercises

One of the best ways to treat plantar fasciitis is to strengthen the muscles in and around your foot.

The stronger those muscles are, the less strain the plantar fascia will experience.

The following exercises are highly recommended:

  • Wearing supportive footwear, stand at arms’ length from the wall. With one foot in front of the other, place your hands on the wall, keeping the knee of the forward leg bent while keeping the back leg straight. Lean forward toward the wall, keeping your back foot on the ground, thus stretching your Achilles’ tendon and calf muscles. Do the same for the other leg, and repeat 10 times.
  • Standing in bare feet, slowly roll one foot forward, keeping the toes on the floor. This will cause the toes to be pulled back to towards your shin, stretching the plantar fascia and relieving tension. Do this for both feet, repeating 10 times per foot.
  • With bare feet, sit in a comfortable chair. Place your left foot on your right knee. Grab the toes of your left foot and slowly pull back toward the shin. Hold in this position for a count of 10. Repeat 10 times, and do the same for the other foot. This will strengthen the plantar fascia, while relieving tension.

Tip 2: Massage your feet

A main symptom of plantar fasciitis is pain in the arches of your feet.

To treat this, simply massage the arches of your feet using a hard, round object.

A baseball is a common item that is used to great effect.

Simply roll your foot slowly on the ball, pressing down hard in order to release tension from your foot.

A frozen water bottle will have the same effect, with the added benefit of it being cold, which will aid in reducing inflammation.

Tip 3: Soak your feet

Taking the time to soak your feet on a daily basis will do them a world of good.

A hot footbath will help relax the muscles in your feet, as well as the plantar fascia itself.

Epsom salts will provide added benefits with regard to relieving swelling and pain.

This should be done for 15 minutes a day, several times a week.

As well as reducing pain and swelling, a good foot bath in hot water can serve to improve circulation, which will also help reverse the effects of plantar fasciitis.

Tip 4: Take mineral supplements

As inflammation is a common symptom of plantar fasciitis, taking anti-inflammatory supplements will help reverse the condition.

Ginger and turmeric are two common natural ingredients that can be added to your food, or taken separately.

These will help your body reduce the swelling of plantar fasciitis, as well as reducing the pain in the case of turmeric.

Tip 5: Preventive maintenance

As always, an ounce of prevention will go a long way.

Knowing that putting too much stress on your feet is a common cause of plantar fasciitis can help you to avoid it altogether.

Be sure to wear good, supportive shoes, and give your feet plenty of elevated rest each and every day.


Plantar fasciitis is a common condition, but fortunately its treatment and cure can be found in equally common practices.

Proper stretching, supportive footwear and sufficient rest are all that are truly required for reversing the effects of plantar fasciitis and preventing it from ever recurring again.

Difference between Heel Spur and Plantar Fasciitis


What is the difference between heel spur and plantar fasciitis?For most of us, one type of pain in our feet is the same as another.

Whether it is caused by one thing or another, whether it is treatable this way or that, all we know is that our foot hurts and we want it to stop.

Unfortunately, this approach is not enough if we really want to help ourselves.

Two of the most common causes of foot pain are heel spurs and plantar fasciitis.

This article will address the differences between the two, and by doing so will enable you to better identify and address any foot pain symptoms you may be suffering from.

How to tell the difference

The most important reason for being able to tell the difference between heel spurs and plantar fasciitis is that they require different methods of treatment.

That said, the task of telling them apart is actually pretty easy.

The main thing to consider when evaluating your foot pain is the exact location, or source, of that pain.

Plantar fasciitis can cause pain anywhere from your heel to the base of your toes, but for the most part the pain will be experienced in the arch of your foot.

Heel spurs, on the other hand, will always present pain in your heel.

Common causes

The causes of plantar fasciitis and heel spurs are not only similar; they are, in fact, related.

Plantar fasciitis is caused when too much stress is put on the plantar fascia ligament, which connects your heel to your toes.

This stress will cause tearing to the ligament, which will result in pain along the base of your foot.

Heel spurs are actually caused by plantar fasciitis.

The spurs are calcium deposits that the body creates in an attempt to add support to the fascia.

These spurs can be sharp, and thus cause pain by rubbing against muscle and ligaments in your heel.

This is why pain location is so critical in identifying the actual condition.

Common symptoms

The symptoms of plantar fasciitis and heel spurs are similar, but they are also different enough to be able to differentiate between.

As stated before, plantar fasciitis will present pain along the bottom of your foot, from your ankle to the base of your toes.

While trauma may cause the pain to be closer to the heel, common stresses that cause the condition will more commonly present pain in the arch of the foot.

This will cause a pain that feels like cramping.

Heel spurs will present a sharper pain, which makes sense as the heel spurs are sharp pieces cutting or poking tissue.

This pain is always felt in the heel.

Common treatment

Treating plantar fasciitis is more a matter of preventative action than anything else.

Reduce exercise activity to allow your feet to recover, and give your feet plenty of elevated rest during each day.

Treating plantar fasciitis in a timely manner will help prevent heel spurs from occurring.

Heel spurs are best treated by wearing footwear that provides sufficient support to your feet.

Special shoe inserts can be used to give existing shoes the support they lack.

Additionally, ice packs and massages will go a long way to treating both conditions, as these will reduce inflammation and help relax the foot.


Heel spurs and plantar fasciitis are conditions that can cause long-term damage if not dealt with quickly and correctly.

The information above will help you to not only identify these conditions, but will also help you treat them effectively.

The main thing to remember is that these conditions are usually the result of asking too much of your feet.

Treat them as a warning, and give your feet the rest, care and support they need.

How to Avoid Heel Pain and Plantar Fasciitis


Avoiding heel pain and plantar fasciitisOur feet are often the unsung heroes of our bodies, taking the most abuse while being the most relied upon.

While there are plenty of desk jobs available, many more jobs require being on our feet for many hours a day.

The floors in these jobs are usually bare concrete, as in the case of all factory jobs and even many retail jobs these days.

All in all, the conditions that we find ourselves in on a daily basis are very damaging to our feet.

The result can range from minor heel pain to full blown plantar fasciitis.

This article will provide methods to help prevent heel pain and plantar fasciitis that result from normal, day-to-day activities.

Identify the Causes of Heel Pain and Plantar Fasciitis

In order to know how to prevent heel pain and plantar fasciitis, we must first identify some of the common causes.

The general cause is stress and injury to the feet, and this is usually the result of:

  • Wearing the wrong shoes
  • Wearing worn-out or cheap shoes
  • A too rapid increase in physical activity
  • Poor exercise habits
  • Harsh working conditions

Wear the Proper Footwear

Exercise is something that is being recommended more and more by doctors, dieticians and even psychologists.

One of the main exercises being promoted is walking or running.

The problem is that many people do not research the various types of footwear available for these exercises, instead trusting simply in a brand name or the advice of a friend.

When the proper shoes are not worn while walking or running, the damage caused to your feet can be extreme.

Always consult an expert on the best footwear for both the specific exercise and your specific foot type.

Wear Good Shoes

For those going from paycheck to paycheck it’s not just about how much money you make, it’s about how much money you spend.

Unfortunately, shoes are often the most overused, under-replaced items in our lives, let alone our wardrobe.

We will throw away a shirt because it has a stain, yet still wear shoes with virtually no soles because they still work.

Worn-out shoes provide NO arch support to your feet- and this is a huge cause of plantar fasciitis.

Buy good shoes, and buy them often.

The money you save buying cheap shoes is not worth the damage cheap shoes cause.

Get into Exercising Gradually

When we begin exercising we are eager to achieve results.

Unfortunately, this usually results in us abusing our bodies.

The expression “No pain, no gain” is true for muscles, not feet.

When your feet hurt, it’s because they have been damaged. If you start walking or running, do so gradually.

Allow your feet to develop and adapt, because otherwise you will cause damage that will lead to plantar fasciitis.

Develop Good Exercise Habits

When exercising, we often skip the stretches in the beginning, or the cool down in the end.

These elements are critical in loosening muscles and tendons.

The Achilles tendon, when tight and un-stretched, can contribute to heel pain as a result of placing too much strain on the foot.

Thus, taking the time to stretch and cool down will go a long way to preventing excess stress to the feet.


Wearing the right shoes to work, as well as exercise, is the best thing you can do for your feet.

Additionally, exercising on soft surfaces will reduce the impact stress that can harm your feet.

Make sure to give your feet plenty of rest each day, elevating them when possible. In the end, however, it comes down to treating your feet well.

You can never, EVER treat your feet too well.

To prevent heel pain and plantar fasciitis, simply give your feet one simple thing- plenty of respect.

The Main Causes of Plantar Fasciitis in Runners


Causes of plantar fasciitisPlantar Fasciitis is a foot condition that causes moderate to extreme pain in the heel to arch region of the foot.

It affects the plantar fascia, connective tissue running between your heel and the base of your toes.

The condition has many possible causes, but the most common factor is an increase in foot-related activity, including, but not limited to, physical training.

Understanding the various conditions which can lead to plantar fasciitis can help you to not only treat the condition, but to prevent it in the first place.


The main symptom of plantar fasciitis is pain.

This pain can range from a moderate pain, more akin to a discomfort than full-blown pain, all the way up to sharp, debilitating pain.

The location of the pain can vary, but it will run along a line from the middle of the heel, along the arch, ending at the base of the toes.

The pain is the result of tears in the tissue itself.


The general cause of plantar fasciitis is increased strain on the foot. This increased strain can come in many shapes and sizes, including:

  • Starting increased physical activity involving your feet.
  • Overtraining in activities such as running, impact exercises or other foot related activities.
  • Wearing worn out shoes or cheap shoes of poor design.
  • Failing to stretch and warm up properly before exercising.
  • Physiological factors such as flat feet, high arches or a taught, untrained Achilles tendon.

Preventative Actions

The best way to treat plantar fasciitis is to prevent it in the first place—the proverbial ounce of prevention being worth a pound of cure.

While some of the causes are physiological, such as flat feet or a tight Achilles, many are external, and thus, completely preventable.

First and foremost on the list must be the choice of proper footwear.

If you know you are going to be using your feet a lot, whether it is in exercise or just daily activity, invest in shoes that will protect your feet from unnecessary strain.

The amount of money saved by purchasing cheap shoes is never worth the aggravation those cheap shoes can cause in the end.

Another way to prevent plantar fasciitis is to train at a rate appropriate to your physiological condition.

If you are starting a new exercise or activity, take it slow.

Give your body time to adjust to the new demands that it faces.

Your body adapts to your lifestyle, so if you go from a sedentary lifestyle to a more active lifestyle, you need to give your body time to adjust.

In our efforts to rush results we can cause far more harm than good.

Lastly, take the necessary time to warm up before exercising.

This is especially true if you have any conditions such as flat feet or a tight Achilles tendon.

Failure to take extra time to nurture those conditions will result in painful, unnecessary injury, one that is totally avoidable.

Also, running and training on soft surfaces will severely reduce the stress on your feet, and thus, go a long way to preventing plantar fasciitis.


When the ounce of prevention has been skipped, then there is the pound of cure.

One method of treatment is massaging the arches of your feet. This can be done several ways, but the best methods are using a small, hard ball like a golf ball or baseball, or to use a bottle of frozen water.

The advantage to the frozen water bottle is that it adds the healing property of cold, which serves to reduce inflammation.

Stretching your toes back toward your shin will also help stretch out the muscles, and thus relax the tension on the plantar fascia.


Like most conditions our bodies experience, plantar fasciitis is an indication that we aren’t doing something quite right.

If we listen to what our body is saying, we will understand that simply changing our behavior can make all the difference.

Taking extra time to warm up for exercising, wearing proper footwear for all activities, and not pushing ourselves too hard will go a long way to avoiding the stress and injury that results in plantar fasciitis.